Foxtail millet is rich in Vitamin B12, which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.
Blood sugar: Foxtail millet's low glycemic index and high fiber content can help manage blood sugar levels. 
Heart health: Foxtail millet may help with cardiovascular health by reducing cholesterol levels and supporting heart function. 
Brain health: Foxtail millet contains many B vitamins, which can help with brain function and memory. It may also help with depression.